Your period
doesn't have to
run your life
Every month, the cramps, exhaustion, or mood changes return—and you find yourself rearranging plans, pushing through work, and wondering whether this is just how it’s going to be.
You deserve to have your experience taken seriously.
I offer personalized women’s wellness coaching with a holistic approach to nutrition and lifestyle—helping you make sense of your symptoms, recognize patterns, and build habits that support your energy, mood, and well-being throughout the month.
Meet Naia
Women’s Wellness Coach
I know what it's like to dread your period before it even starts.
I was just 13 when I found myself sitting in a doctor’s office, trying to figure out why my periods hurt so much. I was young, confused, and saddened. What the heck was going on with my body?
The solution I was offered? Birth control.
But even after taking the pill for more than a decade, the debilitating cramps, nausea, acne, headaches, fatigue, and mood swings kept coming and going. And on top of that, I was dealing with side effects I experienced while taking the pill. The longer I was on it, the less I felt like myself.
And somewhere along the way, I began believing that this was simply what being a woman meant.
Until I started questioning that story.
What if this doesn’t have to be my reality forever? What if the familiar “this just runs in the family” story ends with me?
I spent countless hours studying nutrition, searching for answers, and learning to understand the signals my body had been sending me for years. I was determined to reclaim my health, and I began making intentional changes to do just that.
The transformation surprised even me. After spending so much of my life dreading my period, I suddenly found myself experiencing something I never thought possible: my painful periods had become a thing of the past.
And that little pack of birth control pills? Went straight in the trash.
Today, I bring that lived experience together with professional training to help women better understand their bodies and make meaningful changes to their health. Your journey will be your own, but you don’t have to navigate it alone.
Harmony in Hormones
A supportive, one-on-one coaching experience designed to help you better understand your body, explore what may be contributing to your symptoms, and make meaningful changes that transform your relationship with your body and the way you experience life.
Your Cycle, Your Story
See the patterns behind your monthly symptoms. This guided journal helps you track what you experience before, during, and after your period, reflect on what you notice, and prepare to discuss your concerns with a healthcare professional.
Get your free journal →
Ready for a different kind of conversation?
Tell me what you've been experiencing and what you hope could change. We can explore whether my approach is a good fit for you in a complimentary 20-minute discovery call.
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